Week 1 · Stance
Set a low, square athletic stance with active hands
GoalPlayers can demonstrate set a low, square athletic stance with active hands in live reps.
Mirror stance check
Partners face each other in a wide stance. Coach calls freeze checks every five seconds for level hips, knees bent, and elbows in.
Like Week 1? The other five are even better.
Pay once and keep the whole guide, or pay $4 a week and open one more week with each payment.
One-time payment, refundable within 30 days. By buying, you agree to the Terms of Use and Privacy Policy.
$4 today, then $4 a week for 4 more weeks: $20 in total. Your card is charged automatically each week until the last payment, then the plan ends. Cancel any time and keep the weeks you paid for. Each payment is refundable within 30 days. By starting the plan, you agree to the Terms of Use and Privacy Policy.
Week 2 · Stance
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Collar tie battle
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Week 3 · Stance
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Penetration shape holds
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
