Week 1 · Takedowns
Drive through the hips on a straight penetration step
GoalPlayers can demonstrate drive through the hips on a straight penetration step in live reps.
Penetration step lines
Wrestlers shadow penetration steps to a cone, touch it with the lead hand, then recover to stance.
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Week 2 · Takedowns
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Single leg to finish
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Week 3 · Takedowns
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Double leg shadow to live
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